Expect More From Yourself—And Watch What Happens
The biggest limiter isn't necessarily the miles ahead, the weight on the bar, or the clock ticking down—
Embracing Resistance
If there's one thing I've learned through years of training, both physically and mentally, it'
The Momentum Effect
I've heard it said that getting started is the hardest part of anything, and while that's
Beyond the Miles—Finding Balance in Running and Life
Running has been a cornerstone of my life for decades. Like many runners, I've spent years focusing on
Fight Fatigue with Focus: The Runner's Edge
Fatigue is inevitable. Whether it's during a long run, a tough workout, or just grinding through the demands
The Power of Repetition: How Daily Habits Shape Who We Become
Success doesn't come from a single breakthrough moment. It's built in the quiet, often unglamorous repetition
If It Doesn't Challenge You, It Doesn't Change You
I've learned over the years—through running, through the military, through life itself—that comfort is the enemy
You Are a Runner—No Matter Your Pace
I've lost count of how many times I've heard someone say, "I'm not
How Running Can Help You Shed Pounds and Gain Confidence
For a lot of us, running is one of the most accessible and effective tools for weight loss. Lace up
Step by Step: Embracing the Process, Not Just the Outcome
Running teaches us more than just how to move faster or farther; it teaches us how to embrace the process
