11
Feb
A Year From Now, You'll Be Glad You Started Today
How many times have you heard someone say, "I'll start next week," or "Maybe when
1 min read
Latest
10
Feb
The Work Can't Be Bought—Only Earned
I've been around long enough to see all the shortcuts people try to take when it comes to
1 min read
09
Feb
Your Mind Will Try and Quit Before Your Body
Yesterday morning, I lined up for a 4-mile race. I knew what I wanted— another strong effort, another chance to
1 min read
08
Feb
You Didn't Wake Up Today to Be Mediocre
I don't lace up my running shoes just to go through the motions. I don't show
2 min read
07
Feb
Expect More From Yourself—And Watch What Happens
The biggest limiter isn't necessarily the miles ahead, the weight on the bar, or the clock ticking down—
1 min read
06
Feb
Embracing Resistance
If there's one thing I've learned through years of training, both physically and mentally, it'
2 min read
05
Feb
The Momentum Effect
I've heard it said that getting started is the hardest part of anything, and while that's
2 min read
04
Feb
Beyond the Miles—Finding Balance in Running and Life
Running has been a cornerstone of my life for decades. Like many runners, I've spent years focusing on
3 min read
03
Feb
Fight Fatigue with Focus: The Runner's Edge
Fatigue is inevitable. Whether it's during a long run, a tough workout, or just grinding through the demands
2 min read
02
Feb
The Power of Repetition: How Daily Habits Shape Who We Become
Success doesn't come from a single breakthrough moment. It's built in the quiet, often unglamorous repetition
1 min read